healthy efo riro recipe
Piece fresh ginger coarsely chopped 3 medium garlic cloves coarsely chopped 3 chicken bouillon cubes 2½ tsp. To a blender add the.
Spinach Stew Efo Riro Chef Lola S Kitchen Recipe African Recipes Nigerian Food Nigerian Soup Recipe African Food
To a big pot add the rooster onion chiles dried fish ginger garlic bouillon cubes salt.
. Ingredients 15 lb spinach blanched Peppers 3 large red bell peppers 2 scotch bonnet and 1 very small onion 14 Cup Palm Oil 2 Tbsp crayfish blended 2 Tablespoon locust. Efo riro recipe sisi jemimah. Heat the palm or vegetable oil in a medium skillet over medium high heat.
If you want the authentic efo riro you. Directions Put together the meat. In this video I make a healthy version of Efo Riro soup.
Put off heat and serve your tasty efo riro with eba semolina or pounded yam and enjoy. Add chopped onions and fry for a minuteAdd the iru and fry for 20 seconds. Add the ground crayfish and stir fry for 10 seconds.
In the meantime make the stew. Of the dry grinded pepper. See our top-rated recipes for Efo Riro Spinach Chilli Stew.
Nigerian Breakfast Recipes healthy vegetable soup nigerian soup efo riro recipe. Add the diced onion and saute until soft and just translucent about 3 minutes. How to cook Efo riro Nigerian Spinach stew This is an overview of the recipe youll find the full recipe and instructions in the recipe card at the end of the page.
The main benefit of this recipe is it is. Use a combination of the following. 0 47 Less than a minute.
Wash meat and season it with pepper onions 1 seasoning cube and salt and place on a medium heat. Now season the meats add sliced onions and boil on medium heat. Vitamin a improves eye health fights cataracts boosts immunity.
Steps to make Efo riro Vegetable soup. Easy delicious and healthy Efo Riro Spinach Chilli Stew recipe from SparkRecipes. Beef Shaki cow tripe Smoked fish Dry fish Stock fish 20 cl palm oil 500g Efo Shoko 5 tatashe peppers 2.
How to make efo riro soup recipe. Add the Ata Din Din. Ingredients for Efo Riro Assorted meat and fish.
Easy step to make efo riro vegetable soup with pictures 1. Now add the blended. Ingredients ½ cup palm oil or vegetable oil 1 medium red onion chopped 4 cloves garlic minced 3 tbsp minced ginger 1 ounce habanero chile seeds and ribs removed minced include seeds if.
Efo is a green leafy vegetable plentiful in Nigeria. Wash your chicken tomatoes pepper onion pomo deboned smoked fish skoko leaves and rinse your locust beans in case it has. Posted by Admin 03.
Make a big pot of this efo riro and have it. Here are the steps on how to cook efo riro. The name efo means vegetables hence it is a yoruba rich.
1 smoked and dried fish such as catfish 1 1½-in. In another dry pot heat up the palm oil. Quarter cup of sliced pepper half cup of sliced onions Half Cup of Ground Crayfish 2-3 spoons of iru locust beans smoked fish 2-3 medium Palm oil 200ml 3 Seasoning.
Efo Riro Recipe Saveur.
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